Wellbeing at Kempston Rural
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TALKING MENTAL HEALTH
Follow the links below to find useful resources to support your child through times of worry or anxiety.
(Every Mind Matters - helpful advice for adults)
https://www.youtube.com/watch?v=nCrjevx3-Js
(Talking Mental Health)
https://www.childrensmentalhealthweek.org.uk/parents-and-carers/
(Resorces for Parents and Carers)
https://alderhey.nhs.uk/application/files/9815/8515/7280/Mindfulness_activities_for_kids.pdf
https://www.bbcchildreninneed.co.uk/schools/primary-school/mindfulness-hub/
(Mindfulness Techniques)
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Food Poverty
The cost of living crisis is having a huge negative impact on many people at the moment. The cost of rising food and heating is one factor causing poor mental health. If you are finding it difficult to heat your home and feed your family you may wish to contact
Lynn Otti’s Free Food Shop - LOFFS (formerly known as The Bread Project) www.loffs.org.uk
Attached below is a referral document and shopping list. Many of our families have found this useful, especially as you can choose food that best suits your family.