Wellbeing at Kempston Rural

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TALKING MENTAL HEALTH

Follow the links below to find useful resources to support your child through times of worry or anxiety.

https://www.nhs.uk/every-mind-matters/?WT.mc_id=MentalHealthGeneric&gclid=Cj0KCQiAg_KbBhDLARIsANx7wAxbSvHsXC2pKAtqAP2ZgtysUzXjEeFqKihyJV-xEiiXKC5M0z-C2JkaAroiEALw_wcB&gclsrc=aw.ds

(Every Mind Matters - helpful advice for adults)

https://www.youtube.com/watch?v=nCrjevx3-Js

(Talking Mental Health)

https://www.childrensmentalhealthweek.org.uk/parents-and-carers/

(Resorces for Parents and Carers)

https://alderhey.nhs.uk/application/files/9815/8515/7280/Mindfulness_activities_for_kids.pdf

https://www.bbcchildreninneed.co.uk/schools/primary-school/mindfulness-hub/

(Mindfulness Techniques)

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Food Poverty

The cost of living crisis is having a huge negative impact on many people at the moment. The cost of rising food and heating is one factor causing poor mental health.  If you are finding it difficult to heat your home and feed your family you may wish to contact 

Lynn Otti’s Free Food Shop - LOFFS (formerly known as The Bread Project) www.loffs.org.uk

Attached below is a referral document and shopping list.  Many of our families have found this useful, especially as you can choose food that best suits your family.